Nick says that I get some of my best information from my clients. And that
certainly is true. Take Kay W. for instance. She told me she was going
back to her Weight Watchers meetings because they called to inform her of
a new program called the Core Plan. She had stopped going to Weight
Watchers, but decided to try it again since she’d added a pound or two
since she quit. Weight Watchers still plans to keep it’s Points System.
The Core Plan is adding many new items—meats, soups, fruits, even
potatoes and pasta—though they are whole wheat. Great idea for people
who are followers of a low carb diet. I wish them much success.
And speaking of potatoes—the latest down the pike is the 10-carb
spud. Seems growers are now introducing a potato with 1/3 less carbs. It’s
predicted that consumers will love the flavor and appearance of this
potato and the fact that those 30 percent fewer carbs will make a
difference in a person’s daily diet. It’s been in the testing stage
for the past 5 years and the Florida growers who were involved in bringing
these spuds to market remarked that these potatoes tasted great, had a
shorter growing cycle, were disease resistant, and were even able to
handle Florida’s extreme weather.
Potatoes contribute about $120 million a year to Florida’s economy.
The state supplies nearly 60% of the country’s fresh potatoes to market
from January to June. No word if Hurricane Charley has affected the
Florida potato industry.
Hey, from low-carb spuds to low-carb brewskis. Seems the brewers are
racing to win back carb-calorie conscious abstainers. Why, even the beer
industry is jumping on the low-cal low-carb bandwagon. The assault on
sugar and carbohydrates leaves beer lovers feeling lost. Really? Well,
seems the Adkins people claimed that beer was loaded with maltose, the big
enchilada of evil sugars. Boo! Said the Adkins diet books. Bull! Said the
brewers. And herein a war was started.
The brewers said that the maltose is eliminated in the brewing process.
And they did their homework and came out with some interesting and tasty
brews. In a blind taste test, the following light/low cal/low carb brews
were judged the best. Number five was Miller Light, four was Corona Light,
third was Rock Green Light (Rolling Rock), second was Aspen Edge (Coors),
and numero uno was—ta-da—Sam Adams Light. Might I remind you all that
these were all in 12 oz. bottles. These were chosen from a field of 11
candidates. So, don’t feel guilty about having that beer—drink up—but
be responsible.
Here’s one for the books. I found it so shocking, yet mystifying.
Seems a young mother of 3 children was having a problem with her
6-year-old daughter. Ever since the little girl was able to walk, she’s
eaten just about anything she could get her little hands on. The little
bugger preferred to eat things like hairspray, make-up (yum!), cleansers,
soaps, baby oil—even tried bleach.
What’s a mother to do? (Hey, this is real—I ain’t makin’ it
up!) She’s afraid the little girl will do damage to herself. Well, lady,
Duh! The mother goes on to say that just the other day while attending a
girl scout meeting, the little girl went to the restroom and was caught
spraying air freshener into her mouth. Jeez, hasn’t her mom ever tried
giving her a tic-tac?
Mom has called the pediatrician and left messages, but the doctor has
not returned any phone calls. Why? Dunno. But she used to think that her
daughter was just curious; now she’s beginning to think the little girl
is obsessed and can’t resist the urge. Well, gee mom, did the light just
come on? Mom needs advice. What would you advise her to do? Well, the
answer was get another pediatrician (ya think?), lock up any harmful
products she may have in the house (shoulda been done a long time ago),
and take the kid to have an evaluation. Let’s see; kids been doing this
since 10 months old—now she is six—what’s the rush, mom? I guess
some people really need to be hit on the head to make them realize that
their kids may be in serious danger—she could lose her health or even
lose her life. Mom—get help for the both of you. Like I said, this is a
true story!
And speaking of kids, I came across an article that I found very
valuable for parents and their kids. It said that one of the most
effective, as well as enjoyable, ways for parents to instill healthful
eating habits in their children is to involve them in the preparation and
cooking of food. My mom taught me to cook at age 6. She showed me how to
make sandwiches first. With practice I was able to cook on the stove top
while standing on a chair to reach the burner and pan. She also taught me
about nutrition—the good and the bad. Meat, potatoes, veggies, as well
as baking cakes and cookies. I felt very empowered. As I got older, my mom
would let me prepare dinner for the entire family and I really liked doing
that. Helping kids to learn how to cook for themselves can help them
develop confidence and self-reliance as well as healthful eating habits
and a greater appreciation for a wide range of foods. Cooking also can
help children improve everyday skills—especially in schools—such as
organizational and mathematical skills, as well as attention to detail and
accuracy. And what a great gift to give your child by taking the time to
teach them self-sufficiency and proper nutrition. Maybe teaching kids to
cook will cut down on America’s obesity problem our kids are facing
today.
Rick Moore is a personal trainer certified by the American Fitness
Professionals & Associates. Visit him at