December 10, 2020 03:00PM

Grief Group

The purpose of these 1-hour sessions is to provide a safe and healing place for those struggling with grief. There is a notion that people should be able ‘just get over’ their grief, when the reality is that grief is a complicated process for most everyone and the only path forward is going through it. 

Among other things, the group offers people who are grieving the opportunity to be with others who are also are on the grief journey. It means you are likely to meet people who are genuinely understanding and sympathetic. You are fellow travelers on the same road.

December 15, 2020 09:00AM

Virtual Chair Yoga

Join us for virtual chair yoga!

Everyone can access the health benefits of yoga in this Chair Yoga class with Erin Shivone from Lankai Studio. She’ll guide you to synchronize conscious breath and mindful movement. The sequence of poses is designed to energize and strengthen as well as relax and lengthen muscles. Reduce anxiety and stress, improve circulation, protect joints, builds strength and balance and support your overall well-being. Yoga also can help reduce cravings and simply make us feel good. Classes are free and open to all.

December 22, 2020 09:00AM

Virtual Chair Yoga

Join us for virtual chair yoga!

Everyone can access the health benefits of yoga in this Chair Yoga class with Erin Shivone from Lankai Studio. She’ll guide you to synchronize conscious breath and mindful movement. The sequence of poses is designed to energize and strengthen as well as relax and lengthen muscles. Reduce anxiety and stress, improve circulation, protect joints, builds strength and balance and support your overall well-being. Yoga also can help reduce cravings and simply make us feel good. Classes are free and open to all.

December 23, 2020 07:00PM

Men's Discussion Group

The Men's Discussion Group is a safe and nurturing space to start conversations important to our community. We celebrate who we are, we promote respect and understanding, and we accept each other's differences with intention to build a more connected community. This discussion group is a safe space for Gay, Bisexual, Transgender and Masculine of center men to talk issues, values, and matters that make up our life, free from stigma and judgments.

The group meets the 2nd and 4th Wednesday at 7 pm at Epworth United Methodist Church, 19285 Holland Glade Road.

December 27, 2020 05:00PM

Healing Circle

All are welcome to attend. Gather around the stone circle in sacred space to track your personal evolution during this shamanic healing circle. The path-working spiritual tools used in this journey aides meditation and other natural altered states of consciousness. Often, psychic and intuitive awareness is increased during this sacred ceremony. The symbolic nature of journeying on the medicine wheel can help you access progressively deeper levels of consciousness and awareness, unlocking key insights into your grande unfolding.

December 29, 2020 09:00AM

Virtual Chair Yoga

Join us for virtual chair yoga!

Everyone can access the health benefits of yoga in this Chair Yoga class with Erin Shivone from Lankai Studio. She’ll guide you to synchronize conscious breath and mindful movement. The sequence of poses is designed to energize and strengthen as well as relax and lengthen muscles. Reduce anxiety and stress, improve circulation, protect joints, builds strength and balance and support your overall well-being. Yoga also can help reduce cravings and simply make us feel good. Classes are free and open to all.

January 05, 2021 09:00AM

Virtual Chair Yoga

Join us for virtual chair yoga!

Everyone can access the health benefits of yoga in this Chair Yoga class with Erin Shivone from Lankai Studio. She’ll guide you to synchronize conscious breath and mindful movement. The sequence of poses is designed to energize and strengthen as well as relax and lengthen muscles. Reduce anxiety and stress, improve circulation, protect joints, builds strength and balance and support your overall well-being. Yoga also can help reduce cravings and simply make us feel good. Classes are free and open to all.

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