August 04, 2020 08:00AM

Breathwork for Daily Stressors

Breathwork for Daily Stressors

Learn to consciously control the flow of breath in this four week class with Erin Shivone. Whether you are looking to increase lung capacity and energy level, calm the nervous system or find mental clarity this class will benefit you and your well-being.  Join us each week as Erin introduces a new breathing technique, discusses its many health benefits and how to integrate the mindful breath into your daily life. 

The class will start Tuesday, July 21 at 8:00 a.m. and will run weekly through August 11th.

August 04, 2020 09:00AM

Virtual Chair Yoga

Join us for virtual chair yoga!

Everyone can access the health benefits of yoga in this Chair Yoga class with Erin Shivone from Lankai Studio. She’ll guide you to synchronize conscious breath and mindful movement. The sequence of poses is designed to energize and strengthen as well as relax and lengthen muscles. Reduce anxiety and stress, improve circulation, protect joints, builds strength and balance and support your overall well-being. Yoga also can help reduce cravings and simply make us feel good.

August 04, 2020 08:00PM

AA - Young People's Meeting - Temporarily Cancelled

FOR MORE INFORMATION ON OTHER MEETINGS IN THE AREA PLEASE VISIT www.sussexaa.org 

AA Meeting- Young People's Meeting - Young at Heart with Room to Grow.

- The first Tuesday of the month is an open prevent homicide traditions study.

- The second Tuesday of the month is an open topic meeting.

- The third Tuesday of the month is an open beginners meeting.

- The fourth Tuesday of the month is an open tear it up big book study.

- The fifth Tuesday of the month is an open meditation meeting.

August 05, 2020 06:30PM

PTK South (Parents of Transgender Kids) - Virtual Meeting

A support group for parents of school-age Transgender, Gender Fluid, and Non-Binary Youth meets the 1st Wednesday of every month from 6:30 - 7:30.  

Join the group to give and receive support, and share experiences and knowledge with each other.  

The group will meet virtually until we can meet again in person at Bayhealth Hospital Sussex Campus, 100 Wellness Way, Milford, DE.

August 06, 2020 12:00PM

AA Meeting - Open Discussion - Temporarily Cancelled

FOR MORE INFORMATION ON OTHER MEETINGS IN THE AREA PLEASE VISIT www.sussexaa.org 

AA meets every Thursday from 12 p.m. to 1 p.m. in the Community Room at the CAMP Rehoboth Community Center, 37 Baltimore Ave.

August 06, 2020 06:00PM

Eat Smart, Move More

CAMP Rehoboth Community Center and The University of Delaware, Cooperative Extension would like to invite you to join a six-week interactive nutrition virtual class with Mary Edward and Wanda Taylor.

Register here: https://bit.ly/CAMPRehoEFNEP

Week One Lesson: Fix it Safe Food Safety
Week Two Lesson: Fruits & Vegetables: Benefits of eating fruits and vegetables, eating a rainbow of different colors, and the different nutrients they provide.

August 09, 2020 09:00AM

AA Meeting - Open Discussion - Temporarily Cancelled

FOR MORE INFORMATION ON OTHER MEETINGS IN THE AREA PLEASE VISIT www.sussexaa.org 

AA meets every Sunday, from 9 to 10 am. in the Community Room at the CAMP Rehoboth Community Center, 37 Baltimore Ave.

August 09, 2020 05:00PM

Yoga For Recovery

12SR is open to anyone dealing with addiction, their own or the behaviors of others; all "A's" are welcome. The model addresses addiction as a physical, mental and spiritual dis-ease; "the issues live in our tissues." We'll start with a 12-step based discussion focused on recovery topics, then we'll take it to the mat.

August 11, 2020 08:00AM

Breathwork for Daily Stressors

Breathwork for Daily Stressors

Learn to consciously control the flow of breath in this four week class with Erin Shivone. Whether you are looking to increase lung capacity and energy level, calm the nervous system or find mental clarity this class will benefit you and your well-being.  Join us each week as Erin introduces a new breathing technique, discusses its many health benefits and how to integrate the mindful breath into your daily life. 

The class will start Tuesday, July 21 at 8:00 a.m. and will run weekly through August 11th.

August 11, 2020 09:00AM

Virtual Chair Yoga

Join us for virtual chair yoga!

Everyone can access the health benefits of yoga in this Chair Yoga class with Erin Shivone from Lankai Studio. She’ll guide you to synchronize conscious breath and mindful movement. The sequence of poses is designed to energize and strengthen as well as relax and lengthen muscles. Reduce anxiety and stress, improve circulation, protect joints, builds strength and balance and support your overall well-being. Yoga also can help reduce cravings and simply make us feel good.

Pages