July 28, 2021 08:15AM
CAMP Rehoboth "Beat the Meter" Tai Chi!
Tai Chi will run on Wednesdays from July 14 to August 18
If there is a time for Tai Chi - it's now.
All classes run from 8:30 a.m. to 9:30 a.m. and are held at CAMP Rehoboth. Classes finish before the meters start at 10:00am
Tai Chi classes will start with a warm-up then Qigong, followed by either 24 form or TCA (Tai Chi for arthritis). Tai Chi will help you through anxiety and stress levels by deep breathing, standing meditation through movement and overall flow of chi by performing form.
Join two of the best Tai Chi instructors, Silvia and Maryann, for this early morning class.
Please bring water and wear comfortable clothes.Register Here