Breathwork for Daily Stressors
Learn to consciously control the flow of breath in this four week class with Erin Shivone. Whether you are looking to increase lung capacity and energy level, calm the nervous system or find mental clarity this class will benefit you and your well-being. Join us each week as Erin introduces a new breathing technique, discusses its many health benefits and how to integrate the mindful breath into your daily life.
The class will start Tuesday, July 21 at 8:00 a.m. and will run weekly through August 11th.
This is a virtual class and will take place using the ZOOM application. Please register in advance by registering in advance:
About The Instructor:
Erin Shivone, LMT
While living in Spain in 2006, Erin received a massage from a friend that triggered an emotional release and unfoldment of taking steps in the direction of some major life changes. This experience also triggered a deep knowing and understanding of the layers of spiritual, physical and emotional bodies, nudging her further along the yogic path. Erin’s greatest take away from her combined yoga and massage therapy training and years of experience is the importance of holding loving space for her clients so that the natural healing can unfold.