December 08, 2018 08:30AM
Broga is a yoga class geared for men of all shapes and sizes (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
The mission of these classes is to offer men real tools for coping with daily stresses and demands through an accessible yoga-based fitness program taught from a man’s point of view. Broga is for every “body,” from the beginner yogi to the professional athlete.
Participants will need to bring their own mats.
The classes will be held at the CAMP Rehoboth Community Center, 37 Baltimore Ave. from 8:30 - 9:30 am. Classes are $10 each, and payable the day of the class.
About the Instructor:
Ken Yazge is the owner/founder of Fitness Generation in Bethesda, MD. Ken's interest in wellness began back in 1989 when he joined the Bethesda-Chevy Chase Rescue Squad in Bethesda, Maryland. As an Emergency Medical Technician and Fire Fighter he saw the difference one person can make in someone’s life. Ken is an AFAA Certified Personal Trainer and ACE Certified Health Coach. Ken believes certification is only the beginning for a Personal Trainer. Experience and continuing education develop the best trainers. Yoga has become a passion for Ken. He is a certified/licensed BROGA yoga teacher and is furthering his yoga education with 200 hour teacher training at the Mindfulness Center in Bethesda, MD. He teaches a weekly Gentle Yoga Class, and various special events.
Should you have any questions about the classes, please reach out to:
Owner/Certified Personal Trainer
Certified Health Coach (ACE)Functional Aging Specialist