Calm is Also Contagious: Mindful Strategies for Managing Fear and Anxiety in Uncertain Times

With so many things that are outside of our control, this 1 hour workshop will focus on the one thing we do have control over: cultivating simple practices and strategies for managing our sense of well-being in the face of uncertainty. Let’s practice together and build up our reserves of calm and resiliency as a community.

Register for the zoom meeting:

About The Teacher:

This workshop will be taught by Karen Barwick, LPCMH. Karen is a Licensed Professional Counselor of Mental Health and views her job description as “helping people find ease with the process of being human." To that end, mindfulness principles and practices have been a cornerstone of her personal and professional life for over a decade.

This class is made possible through the Delaware Division of Public Health’s Tobacco Prevention Community Contract. Funding for the Contract is provided by the Delaware Health Fund and managed by the American Lung Association in Delaware.