February 21, 2019 10:30AM
Looking for a new exercise routine this year? Chair aerobics is a fun and rewarding class that combines aerobic movement with light resistance training. The class is one hour long beginning with a warm up in the chair, light hand weight training, standing aerobic combinations and a cool down. The class is accompanied by energetic music! All exercises can be modified making participants comfortable and safe. This is a great workout to improve cardio fitness and to help with balance, coordination and muscle strength. The class is taught by certified personal fitness instructor, Cindy Beaver.
Classes will be held on Thursday in February, March, and April for only $10.00 a month, Click here to register for the classes.