Join in for a virtual workshop led by local shamanic practitioner Athena Allread, where she'll guide you through some fun and interactive deep-dive journaling and meditation exercises.
Through guided meditation, you'll calm and settle the mind and begin to de-clutter and reorder everything that's taken space these past few months (and maybe years!). Have you been dealing with anxiety and/or lack of motivation? Join the collective in releasing any harmful and toxic thoughts and energies getting in the way of clarity and higher vibrational thoughts. The participant will leave feeling clear, and ready to spread the good vibes.
Athena Allread, 200RYT, and co-owner of Lanikai Wellness Studio in Milton. Having taught yoga to all ages from toddlers to teens to seniors for nearly a decade, Athena brings a very lighthearted approach to traditional Ashtanga yoga and makes it comfortable and easy to follow for all ages alike.
Register for the Class here.