COVID 15 - Managing weight you put on during quarantine and strategies to shed those pounds.
July 29 at 7:00 p.m.
COVID life has been challenging and all of us are dealing with the stress in different ways. During shutdown, the extra pint of ice cream and bag of chips was tempting while we were dealing with the impact of all this stress. As we begin to get on with our lives, we might have packed on a few pounds that we are trying to shed. Join us for an informal workshop led by Clinical Psychologist, Dr. Raggio from the National Center for Weight and Wellness. Dr. Raggio will give us some strategies on what we can do to lose that "COVID 15" and help us from putting on another 10.