Are you ready to make some health changes, but don’t know where to start? In this class we’ll discuss the elements to a healthy life, such as diet, sleep, movement, mindset and more. The concept of bio-individuality will be used as we take a look at our own lives identifying where we could make changes to better support our health needs. We’ll set individual goals, identify obstacles and create a plan that will stick.
Location: CAMP Rehoboth Community Center, 37 Baltimore Ave.
Time: 6:00 pm - 7:15 pm.
Maximum Participants: 25
All participants must register in advance on Eventbrite.
This CAMP Wellness Program is made possible through the Delaware Division of Public Health’s Tobacco Prevention Community Contract. Funding for the Contract is provided by the Delaware Health Fund and managed by the American Lung Association in Delaware.Register now