CAMP Rehoboth Community Center and The University of Delaware, Cooperative Extension would like to invite you to join a six-week interactive nutrition virtual class with Mary Edward and Wanda Taylor.
Register here: https://bit.ly/CAMPRehoEFNEP
Week One Lesson: Fix it Safe Food Safety
Week Two Lesson: Fruits & Vegetables: Benefits of eating fruits and vegetables, eating a rainbow of different colors, and the different nutrients they provide.
Week Three Lesson: Fix it fast, Eat at home: Compare the benefits of eating at home rather than eating out.
Week Four Lesson: Get the Best for Less: Tips on stretching your shopping dollars and unit pricing.
Week Five Lesson: Smart Size your Portion, Right Size You: Portion sizes from the past compared to today's sizes and recommended portion sizes.
Week Six Lesson: Shop for Value, Check the Facts: Nutrition Labels