YOUTH Up will be presenting a mindfulness practice for lgbtqa+ youth with Jesse Frechette, LCSW (he, him)

Letting Go of Stress

Target Audience: LGBTQ+ Youth Discussion

Jesse (he/him) will present a mindfulness practice for lgbtqa+ youth followed by a brief guided practice, and discussion about what was noticed and how this applies to life. Jesse will be utilizing mindful self-compassion, body scan, and soothing and nurturing breath (affectionate breathing) woven into the discussion and practice.

Please be mindful these meetings are specifically open to youth ages 10 -19.

For ZOOM meeting ID and password contact Barbara at