Are you interested in starting a meditation practice or maybe you have a strong practice and want to sit with like-minded individuals? There are thousands of studies that have shown the many benefits of meditation on our mental, physical and emotional health. It helps build focus, reduces stress, improves sleep, boosts energy, strengthens relationships, builds the immune system, reduces pain and depression and creates an overall sense of well-being.
Join us Tuesdays at 8:00am via Zoom for a twenty-minute guided meditation led by Erin Shivone. Instead of hitting the ground running you can set the tone of calm for the rest of your day. Give yourself the gift of a meditation practice.
Register in advance for this meeting: