Are you feeling tired, sluggish or over whelmed lately? The change of seasons, diet, an over scheduled lifestyle and the many additional stressors in our lives right now can make us feel depleted physically, emotionally and mentally. The good news....that can all change!

Join us in this FREE four week class with Erin Shivone as she brings in a series of tools for mind, body and soul. Through meditation, movement, journaling and lifestyle changes you’ll feel more refreshed, rejuvenated and content in life.

Register in advance for this meeting: