Join us for Chair Yoga! Everyone can access the health benefits of yoga in this Chair Yoga class with Erin. She’ll guide you to synchronize conscious breath and mindful movement. The sequence of poses is designed to energize and strengthen as well as relax and lengthen muscles. Reduce anxiety and stress, improve circulation, protect joints, builds strength and balance and support your overall well-being. Yoga also can help reduce cravings and simply make us feel good.
The classes will be held on March 31, April 7, and April 14 @ 10:30 am. Register for these ZOOM Meetings here.
Chair yoga is made possible through the Delaware Division of Public Health’s Tobacco Prevention Community Contract. Funding for the Contract is provided by the Delaware Health Fund and managed by the American Lung Association in Delaware.