July 14, 2020 09:00AM
July 21, 2020 09:00AM
July 28, 2020 09:00AM
August 04, 2020 09:00AM
August 11, 2020 09:00AM
Join us for virtual chair yoga!
Everyone can access the health benefits of yoga in this Chair Yoga class with Erin Shivone from Lankai Studio. She’ll guide you to synchronize conscious breath and mindful movement. The sequence of poses is designed to energize and strengthen as well as relax and lengthen muscles. Reduce anxiety and stress, improve circulation, protect joints, builds strength and balance and support your overall well-being. Yoga also can help reduce cravings and simply make us feel good.
Register in advance for this meeting: