Let Kim Furtado, N.D. help you make a meal-plan and shopping list. She will share resources that help you focus on mindful, wholefoods meals during your quarantine. These resources will help you with planning needed to do grocery shopping only every two weeks. Create a meal-plan that includes plenty of fresh vegetables, fruits, beans, whole grains that is fun, delicious and simplified.

To attend the session register here.

Whole Foods is made possible through the Delaware Division of Public Health’s Tobacco Prevention Community Contract. Funding for the Contract is provided by the Delaware Health Fund and managed by the American Lung Association in Delaware.