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Y12SR is open to anyone dealing with addiction, their own or the behaviors of others; all "A's" are welcome. The model addresses addiction as a physical, mental and spiritual dis-ease; "the issues live in our tissues." We'll start with a 12-step based discussion focused on recovery topics, then we'll take it to the mat. The topic will be woven throughout a Hatha flow practice incorporating breathing techniques (pranayama), yoga poses (asana) and closing with a guided meditation. Modifications and props will be offered making the practice accessible for all levels from beginner to experienced. So, come join us!
Meeting ID: 487 294 739
Password: 693539