In this light and interactive virtual yoga session, Athena will guide participants of all ages through a full 45-minute yoga session. Beginning with breath work and an introduction to meditation, Athena will lead you through a sequence of yoga asanas (poses) intended to be easily accessible to every viewer. Athena will make suggestions for ways that you can prop yourself at home and ways to get comfy and explore developing your own yoga practice in a way that is fun and accessible. In the end, Athena will bring you down through a series of cooling poses, keeping you connected with your breath, and bringing you into the calming rest position of savasana. This yoga session will prove to be a light and uplifting addition to your day. Yoga reduces anxiety, craving while supporting your overall well-being.

About the teacher:

Athena Allread, 200RYT, and co-owner of Lanikai Wellness Studio in Milton. Having taught yoga to all ages from toddlers to teens to seniors for nearly a decade, Athena brings a very lighthearted approach to traditional Ashtanga yoga and makes it comfortable and easy to follow for all ages alike.

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Yoga For Everyone is made possible through the Delaware Division of Public Health’s Tobacco Prevention Community Contract. Funding for the Contract is provided by the Delaware Health Fund and managed by the American Lung Association in Delaware.