Tuesday at 8:00 a.m.
Are you feeling tired, sluggish or overwhelmed lately?
The change of seasons, diet, an over-scheduled lifestyle, and the many additional stressors in our lives right now can make us feel depleted physically, emotionally, and mentally. The good news...all that can change! Join us in this four-week class with Erin Shivone as she brings in a series of tools for mind, body, and soul for the month of November.
Tuesdays at 9:00 a.m.
Everyone can access the health benefits of yoga in this Chair Yoga class with Erin. She’ll guide you to synchronize conscious breath and mindful movement. The sequence of poses is designed to energize and strengthen as well as relax and lengthen muscles. Reduce anxiety and stress, improve circulation, protect joints, build strength and balance, and support your overall well-being. Yoga also can help reduce cravings and simply make us feel good.
Men’s Discussion Group
2nd and 4th Wednesdays of the month, 7 p.m.
The Men's Discussion Group is a safe and nurturing space to start conversations important to our community. We celebrate who we are, we promote respect and understanding, and we accept each other's differences with intention to build a more connected community. This discussion group is a safe space for gay, bisexual, transgender and masculine of center men to talk issues, values, and matters that make up our life, free from stigma and judgments.
Women in Circle
1st and 3rd Saturdays starting at 10 a.m.
Women in Circle is a gathering of lesbian, bisexual, transgender, and feminine center women. The circle is welcoming, inclusive, and a positive place to meet, connect, and share with other women. Each week a different topic opens the circle to discuss, learn, and support one other. Become a part of the growing community of the Women in Circle.
CAMP Rehoboth LGBTQ+ Youth Discussion Group
Thursdays in November, 6:30 p.m.
Zoom Meeting: For ZOOM meeting ID and password contact Barbara at email@example.com
CAMP Rehoboth LGBTQ+ Youth Discussion Group is a safe and nurturing space to start conversations important to our community. We celebrate who we are, we promote respect and understanding, and we accept each other's differences with the intention to build a more connected community. This discussion group is a safe space for LGBTQ+ youth to talk about issues, values, and matters that make up our life, free from stigma and judgments.
Please be mindful these meetings are specifically open to youth ages 11-19
Coping with COVID
November 12 at 7:00 p.m.
Dr. Robb Mapou will lead us in a discussion on how we can cope with COVID. Dr. Robb will normalize the experience of anxiety and sadness over the loss of usual activities during the COVID-19 pandemic. Coping strategies, especially as we approach winter, will be discussed. There will be time for questions at the end.
About the presenter: Dr. Robb Mapou is a board-certified clinical neuropsychologist practicing in Lewes/Rehoboth Beach and Chevy Chase, Maryland. He specializes in the evaluation of older teenagers and adults with a range of developmental (autism, learning disabilities, ADHD), neurological (dementia, stroke, brain injury, epilepsy, brain tumors) and psychiatric (depression, anxiety, alcohol/substance use) conditions.
What Matters Most as We Age
November 19 at 7:00 p.m.
Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZEpcuirrDkrHtYyismvDYCK0pdl0Bk...
Linda Mazie, MEd; As We Age…Health & Wellness Coaching
Having a conversation when couples are both healthy and thriving will make life's decisions easier for you and your family members once support is needed to live life with continued dignity. Having this conversation will be difficult, yet extremely important. A coach can help couples navigate this tricky conversation and document wishes that can be shared.
This interactive presentation will enlighten the audience to initiate these conversations with family members and in their own lives. Beginning with resiliency and guided towards empowerment, join Linda and others for this engaging discussion.
If you are currently a caregiver, prior to the presentation, ask yourself: What is my biggest challenge? What is the hardest part of my day? What is mission in my life now that I am a caregiver?
Linda Mazie, MEd, Certified Health & Wellness Coach, has 26 years of experience working with older adults and their adult children in retirement and senior housing communities, including independent living, assisted living, and memory care.
November 30 at 5:30 p.m.
November Book: Under the Rainbow by Ceila Lasky
Hope you can join us for the book club this month. For more information about our book club and our book club selections, please email: Salvatore@camprehoboth.com.