Choose Wisely!
Wow, the days are getting longer and it is getting warmer. It’s nice to be outside again and “holy cow,” it’s May! How did it creep up so quickly on us? Memorial Day is just upon us, “yikes!”
How are you looking this season? Did you slack off a bit and thought you could get away with it? Did you take it easy after Easter and put your workout routine on sabbatical? Are you starting to panic now? Here are some quick fixes you can do.
Now that the winter rush to join a gym is over and the crowds have thinned out, it is time to get back into your routine. Diet again—no more splurges on foods you know you should be avoiding. Cut back or even cut out the alcohol, and stop skipping meals. We all know better than that!
Step back and take a look at yourself in the mirror. Are you happy with the way you look? If the answer is “no,” then may I make a suggestion for you? Hire a personal trainer, either for the short term or long haul. You have a choice of many trainers. Some work out of gyms and some have their own workout facility. It seems that trainers who work out of gyms may charge more (to compensate for “renting” the workout space) vs. those trainers who own a facility, gym, studio, and equipment. In addition, people like to choose their trainer based on the location—is it a private atmosphere or more public?
Recently, I read an article that stated that as the population ages, the need for “older” personal trainers also increases. It seems that in the United States, we “baby boomers” and “gen. Xers” seek guidance from trainers that we can relate to—a trainer in our own age group. Although a trainer may have worked in this business for a number of years and has more experience, knowledge, and history of working with clients, these qualities may be overlooked by someone who is choosing their own personal trainer. In addition, there can be instances where a younger trainer may not be able to relate to conditions such as arthritis, heart disease, diabetes, or hip and knee replacements. A trainer, regardless of age, needs to relate to and adjust routines for older clients. He or she needs to understand that older clients may need a bit more attention. They need to know how you handle a person with high blood pressure, back pain, shoulder and neck issues. Does your trainer recognize these differences and conditions? Is your routine adjusted to accommodate them?
In making your choice for a qualified personal trainer, don’t be afraid to interview several people before you decide. Does the trainer understand your fitness goals? Can the trainer relate to your conditions and limitations? Remember, you should always feel comfortable and assured that he or she can put you on the path to a healthier lifestyle.
Choose wisely!
Rick Moore is a personal trainer certified by the American Fitness Professionals & Associates.