September 28, 2023 09:00AM
October 05, 2023 09:00AM
October 12, 2023 09:00AM
October 19, 2023 09:00AM
October 26, 2023 09:00AM
Matter of Balance is a free, eight week course that can help to avoid dangerous falls so you can keep doing the things you want to do. During the classes, you will learn:
- How to increase your mobility with exercise
- Increase strength, coordination, and balance
- Learn about home safety evaluation
- Increase your skill knowledge to keep you safe
Location: CAMP Rehoboth Community Center, 37 Baltimore Avenue, Rehoboth Beach, DE 19971.
Thursdays, 9 a.m. - 11 a.m. September 14 through November 2.
This program is FREE. Please register by calling 302-515-3029 or email Danielle.Briggs@delaware.gov. Presented by Volunteer Delaware 50+.