Matter of Balance is a free, eight week course that can help to avoid dangerous falls so you can keep doing the things you want to do. During the classes, you will learn: 

• How to increase your mobility with exercise
• Increase strength, coordination, and balance
• Learn about home safety evaluation
• Increase your skill knowledge to keep you safe

Location: CAMP Rehoboth Community Center, 37 Baltimore Avenue, Rehoboth Beach, DE 19971.

Thursdays, 9 a.m. - 11 a.m. September 14 through November 2. 

This program is FREE. Please register by calling 302-515-3029 or email Danielle.Briggs@delaware.gov. Presented by Volunteer Delaware 50+.