CAMP Rehoboth and Silver Lotus Yoga announce a partnership to bring FREE Tai Chi classes to our LGBT Elders (50+), and allies. The classes will continue through the winter.
Tai Chi is scientifically shown to reduce falls, and improve over-all health and wellness. No experience is required.
In our classes, we are committed to social, emotional, and physical health. The classes are fun, stimulating, and relaxing. Depending on the level of the students' abilities we offer several healing qigong forms, as well as Yang Style 24 forms, Tai Chi for Arthritis, and Tai Chi for Diabetes.
Susan Hamadock, LCSW will be leading the 8 week class. Susan is the Founder and Program Director of Silver Lotus Training Institute.
The class will meet Wednesdays at 1 p.m. at the CAMP Rehoboth Community Center, 37 Baltimore Ave. For more information please contact Salvatore Seeley, LCSW at 302-227-5620 or by email.