November 29, 2022 09:00AM
December 06, 2022 09:00AM
December 13, 2022 09:00AM
December 20, 2022 09:00AM
December 27, 2022 09:00AM
Everyone can access the health benefits of yoga in this Chair Yoga class with Erin Shivone from Lankai Studio. She’ll guide you to synchronize conscious breath and mindful movement. The sequence of poses is designed to energize and strengthen as well as relax and lengthen muscles. Reduce anxiety and stress, improve circulation, protect joints, builds strength and balance and support your overall well-being. Yoga also can help reduce cravings and simply make us feel good.
Classes are free and open to all.
Register in advance for this meeting: