Wellness Wednesdays | 3-Week Series focusing on Nutrition | Starting Nov 1
Heart Health: What’s Veg Got to Do with It, Dorothy Greet | Nov 1st 1:00-3:00 pm
Food Labels: What’s in Your Pantry, Steuart Martins | Dec 6th 6:00 PM-7:30 PM
Kicking the Sugar Habit, Tom Chaplin | Jan 3rd 6:00 PM-7:30 PM
Wellness Wednesdays kicks off with a nutrition series. Plan to attend workshops and presentations based on heart health, food labels, and kicking the sugar habit.
About the Presenters
Dorothy Greet - Dorothy invites you on a journey to amazing good health and vitality through plant-based eating. A heart attack at age 70 turned her life upside down and led her on a journey to studying and teaching about plant-based nutrition. Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman has written a book, Go Veg with Class, blogs about her journey, and teaches free classes to community groups upon request.
Steuart Martins - As a National Board-Certified Health and Wellness Coach, Steuart Martens is dedicated to helping men and women live their healthiest lives. Through group workshops and one-on-one coaching, in person and online, he provides tools and knowledge to equip people to advocate for themselves as active participants in their healthcare. Workshops and coaching sessions cover a broad spectrum of health-related subjects with a focus on Type 2 Diabetes, Dementia/Alzheimer’s and Gut health.
He has taught individual and private group courses in healthy eating to both adults and children. Valuable lessons include how to read food and ingredient labels, strategies, and tools to sustain changes for healthy lifestyles, and helping clients reduce dependence on pharmaceuticals and opioids, when relevant. As a Certified Lay Leader for Delaware Department of Public Health, Martens facilitates classes on self-management of chronic conditions, chronic pain, and Diabetes. Martens contributes to the community through his Board memberships with The Village Volunteers and the Rehoboth Beach Boys and Girls Club.
Tom Chaplin - Currently retired, Tom was an Executive Recruiter for more than 25 years before launching a career development and health coaching practice. His mission was to help clients build successful careers, reduce stress in the workplace and encourage the development of healthy habits that nurture body, mind and spirit.
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